Save your wrists! Join instructor Sunny Klaber for a dynamic self-care course that focuses on career-saving wrist and upper-body techniques. Follow along as she guides you through exercises to enhance your strength, balance, and stability including demonstrations of the Anusara Universal Principles of Alignment, a series of shoulder stretches, and a yoga flow for the upper body with a focus on the wrists and shoulders. You’ll finish this course with techniques you can immediately integrate into your self-care routine.
We recommend you have the following materials available to follow along with the instructor: rice pack, yoga mat, yoga strap, and wall access for stretches.
Save your wrists! Join instructor Sunny Klaber for a dynamic self-care course that focuses on career-saving wrist and upper-body techniques. Follow along as she guides you through exercises to enhance your strength, balance, and stability including demonstrations of the Anusara Universal Principles of Alignment, a series of shoulder stretches, and a yoga flow for the upper body with a focus on the wrists and shoulders. You’ll finish this course with techniques you can immediately integrate into your self-care routine.
"I loved this video and being able to follow along and engage in the steps, It really helped with my current wrist pain. Thank you!"
"Lovely, compassionate, and calm presentation. Background energy physiology was helpful to understand the purpose of the stretches and exercises, which are simple but challenging, and very effective. Enjoyed the hour and felt great after."