Distractors
The hip flexors are short and tight, while low-back muscles are long and weak
The gluteal muscles are short and tight, while hip flexors are long and weak
The gluteal muscles are short and tight
Key
The gluteal muscles are long and weak, while hip flexors are short and tight
Question
In the article “When You Don’t Know Squat” by Erik Dalton, the author says in most clients presenting with a lower crossed syndrome, you’ll find: