Distractors
Yin: hamstrings and iliotibial band; Yang: quads and adductors
Yin: iliotibial band and quads; Yang: hamstrings and adductors
Yin: iliotibial band and adductors; Yang: hamstrings and quads
Key
Yin: adductors and hamstrings; Yang: iliotibial band and quads
Question
Which aspects of the knee are more yin and which aspects of the knee are more yang?