Distractors
You should wait 5 seconds before responding to a challenging question in order to give yourself time to think of the best answer
You should take a 5 second break after any conversation to process the information
Your brain needs 5 seconds to absorb a negative comment
Key
The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you
Question
What does Mel Robbins' 5-second rule suggest?