Distractors
Less than 20 breaths per minute
Less than 8 breaths per minute
Less than 15 breaths per minute
Key
Less than 12 breaths per minute
Question
In “Simple Self-Care Practices and Why They Matter,” authors Heath and Nicole Reed remind the reader that one of the quickest ways to shift away from stress is to change how we breathe. In fact, we can short-circuit the fight-or-flight stress response by slowing our breathing rate to: