Myofascial Techniques: Hamstring Issues and Injuries

What word first comes to mind when you think of "hamstrings"? "Stiff," "injured," or "tight"? Hamstring issues are common, but fortunately there are very effective ways to work with them. Join Til Luchau as he explores the relevant anatomy of the area and demonstrates effective myofascial techniques to work with the hamstrings and their influence on the knee and hip.