Buteyko Breathing: Techniques for Self-Care and Vitality

Breathing is something we never think about. And unbeknownst to us, we tend to have unhealthy breathing patterns—seemingly innocuous habits that disrupt our biochemistry and deprive the body of oxygen. In order to significantly help a number of common conditions—including anxiety, asthma, hay fever, high-blood pressure, insomnia, and snoring and sleep apnoea—it is necessary to have a basic understanding about the way we breathe, the importance of breathing volume, and how to normalize it. Join Patrick McKeown as he shares his expertise in the Buteyko Method to help you enjoy greater vitality through improved breathing patterns.